English MBSR Mindfulness Course in Utrecht
Do you want less stress for yourself?
How would it be to have less stress?
How would it feel to consciously choose what is good for you?
How would that feel for you and for the people around you?
If you have the desire to invest in yourself, then you have come to the right place.
Mindfulness Verdiepen & Mindful Communiceren
The ideal way to seriously engage with mindfulness is through the Mindfulness-Based Stress Reduction (MBSR) course. In this 8-week training you will experience what mindfulnes can do for you. The training will equip you to grasp the essence of mindfulness, meditate independently, and integrate it into your daily life.
The effectiveness of the course is scientifically proven. Participants from various studies report the following benefits (which I also recognize through my own mindfulness practice):
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Reduced tension, anxiety, and stress.
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Improved concentration.
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Better emotional control.
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Fewer negative thoughts.
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A higher overall sense of satisfaction and happiness.
Mindfulness training on-site in Utrecht
The mindfulness course in Utrecht consists of 8 evening sessions, each lasting 2-2,5 hours (from 7:30 PM to 9:30/10:00 PM),
and a 1-day silence retreat (from 10 AM to 4 PM). The training is provided by Joris Verhees, a category 1 mindfulness trainer and a member of the VVM.
Contribution: €475
This includes:
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8 training sessions on site
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A 1-day silence retreat
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An extensive workbook with theory and exercises
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Audio files for practicing mindfulness at home
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A group of participants to share this learning experience
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A personal intake
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A pleasant venue in Utrecht to come together
Are you curious about the course?
Great!
If you leave your contact information below,
then I will send you a message.
