Mindfulness in Utrecht
Through mindfulness more peace and clarity in your life
Welcome to the 'Plek om te zijn' (in english: the place to BE)!
Are you often busy in your head? Are you preoccupied with the future?
Welcome, you are not alone. Our busy lives and challenges can turn us into a 'walking head'. We then solve our 'problems' with thinking. We find the situation as it is not good enough and we experience a feeling of (continuous) restlessness.
Fortunately, we can learn to deal with situations differently. We can learn to stay in touch with our feelings. We can learn to be more and more in the present moment and experience a sense of peace and tranquility there. And the great thing is: everyone can learn this through mindfulness. Practicing Mindfulness is for anyone who feels the motivation to invest in their 0wn wellbeing.
Do you also feel that motivation?
Then you are very welcome at the Plek om te zijn in Utrecht!
Mindfulness services
8-week MBSR training
During the 8-week Mindfulness-Based Stress Reduction (MBSR) training, you will gradually learn to incorporate mindfulness into your daily life. As a result, you will experience reduced stress and a greater sense of lightness in your life.
Thursday evening meditation (single sessions)
Every week there are single meditation sessions at the Plek om te Zijn (e.g. every thursday evening from 7:30 PM to 9:30 PM). It's a great opportunity to get a feel for the atmosphere and experience what meditation can mean for you. Additionally, we've experienced that connecting with other conscious young adults leads to special moments.
